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Posts Tagged ‘Heart’

The Go Red Corporate Challenge – An Interview with Pete Berowski

Wednesday, March 13th, 2013

First Source is participating in the Go Red Corporate Challenge. Over 8 weeks our staff are focusing on starting heart-healthy habits that include getting more exercise, eating well and more. We’re tracking our results and supporting each other as a team throughout the challenge.

Below, learn about Pete Berowski‘s goals for the Go Red Corporate Challenge.

pete

Pete Berowski
Financial Service Representative

Why did you sign up for the Challenge?
I signed up for the Challenge to help motivate others to be healthier.  I feel that I live a very healthy life style, and would like to motivate others to make healthier decisions.

What do you plan to focus on in the next 8 weeks?
What I plan to focus on is just to continue to make sure I am eating well, getting at least 20 minutes (but usually more) of vigorous exercise each day, and drinking plenty of water.

What do you hope to accomplish?
A more defined core.  With the challenge I started to do P90X again.  I’ve always maintained a work out; however, last year when we did the corporate challenge it really helped me to be motivated to change my eating and work out patterns.  When the challenge started last year I did P90X (which is 13 weeks, so I did it even after we were done).  I then moved on to Insanity.

Staring the challenge last year  really made me to be aware of what I was eating.  I never was one to really care, I would just eat what I liked.  Now I’ve started to really read labels and tried not to consume anything that didn’t look like food.  When I can I try to purchase organic food, and I’ve almost completely cut out meat from my diet, substituting vegetarian alternatives.  Last summer my wife and I started hitting up local farmers markets for local organic produce.  I feel that now that I am aware of what I am eating; I tend to have more energy, I fell great most of the time, and it’s easier on the wallet.

A Hug Worth Sharing

Tuesday, February 7th, 2012

We’re helping to improve the quality of life in Central New York through better heart health. With our employees, we donated nearly $20,000 to the American Heart Association last year, and participate in a number of activities to promote heart health throughout the year, including prevention measures. Join us in the fight against heart disease now and for many years to come.

Visit our official Community Page to get Heart Healthy Recipes and find our more about how you can get involved with America’s Greatest Heart Run & Walk








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